2021-06-01から1ヶ月間の記事一覧
---(週報)6/7 80minjog17.4k6/8 Rest6/9 ★700*5(r60") 2'13"-10"-09"-08"-08"6/10 80minjog17.3k(4'44"/km)6/11 Rest6/12 ★10000PR(3'39"/km)+400*3(71"-69"-66")6/13 80minjog16.6k(4'50"/km)6/14 80minjog18.4k(4'33"/km)6/15 Rest6/16 90minjog19.5k(4'34…
-------------(Weekly Report)5/31 Rest6/1 CruiseIntervals 2000*4(r60")+jog (7'01"-6'51"-6'47"-6'37")6/2 90minjog18.3k(4'56"/km)6/3 80minEjog18.5k(4'27"/km) WS100*36/4 Rest6/5 PR17.1K(3'38"/km)+jog4.6k6/6 95minjog20.1k(4'52"/km)-------------…
