(Weekly Report) 3/1 88minjog18.2k 3/2 Rest 3/3 90minjog19.3k WS100*3 3/4 M 90minjog19.5k WS100*5 A ★HS180*5(r2'30"jog)(35"-35"-34"-34"-36") WS100*3 (total 13.5k) 3/5 Rest 3/6 ★LT8.5k(3'24"/km)+jog12.9k 3/7 90minjog19.1k 今週は少し負荷を落…